Dance Fitness Workouts Your Perfect Way to a Better Body

Dance fitness workouts are a perfect way for you to have a better body. Because finding time to fit in a workout can be a chore. Fortunately, there are plenty of places online where you can find workouts. That are suited to your schedule as well as your mood.

If dancing is your idea of a good time, you’re going to love this workout.

Dance fitness workouts have been popular since Jane Fonda and her leg warmers made their way to our screens. And they’ve kept evolving since then. We’ve found one of the best dance videos of 2016. And know you’ll find something you can groove to here.

Dance Fitness Aerobic Workout – Your Perfect Calorie Burning – Way to a Better Body. Dancing as a Workout, How It Works.
BEdance fitness workouts bandsST Set of 4 Home Fitness Exercise Bands for Workout & Physical Therapy, FREE Ebook & Online Video, Pilates, Yoga, Rehab, Improve Mobility and Strength, Life Time Warranty
 This dance video works the entire body because you’re moving your whole body, working the arms, legs, abs, and booty mainly!
It’s great cardio and super fun!  A fun routine as a dance workout for non-dancers. It makes this a great place to start if you’re a beginner. Have some fun, and burn calories while you’re at it with dance fitness workouts!
Feel the heavy beats and move your hips. If you’re not an experienced dancer, chances are you’ll get a good workout just trying to keep up!
The video will equip you with some new moves to try out when you’re getting your workout on at home. The clear, simple and  great instruction makes it easy to catch on fast. It features lively music and is the perfect length to get in a workout before work, dinner, or whenever you have a short block of time.
Usually when folk think about working out they are picturing a treadmill, running out in the cold or spending time on stationary bikes.

Maybe the time has come to look into dance fitness workouts so you can add set times in to your schedule to dance.

Stephanie McMahon Workout Total Divas DVD

Stephanie McMahon Workout Total Divas Fitness Video

The Stephanie McMahon workout video series will turn you into a total diva.

Naomi seizes the moment as the Divas get some face time with Stephanie McMahon during a DVD shoot.
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Wish you had a ripped, sexy body like the extraordinary women of the WWE?

Well, now you can!

With the help of WWE mogul and mother of 3, Stephanie McMahon you can achieve a lean, sculpted physique worthy of the main event.

Crafted by world-renowned strength and conditioning coach Joe DeFranco, this system, complete with a 4-week calendar, transforms and strengthens the upper and lower body, chisels the abs, sheds fat with powerful cardio, and creates long, flexible muscle.

Strong is the new sexy, so become queen of the ring and build your best body ever!

[You will need sets of dumbbells that range from light to heavy.]


(Optional): Each workout includes a quick and effective warm-up and cool down.

Upper Body (14 min):
Strut your stuff with this powerful strength circuit that uses bodyweight, dumbbells, and progressive reps to sculpt sexy arms, defined shoulders, and a gorgeous back.

Lower Body (15 min):
Tone, tighten, and turn heads with butt-blasting rounds of a super circuit that tackles your trouble zones while increasing muscular strength and endurance.

Abs/Core (12 min):
Get tough and get ripped with Tabata-style circuits (4 moves/4 minutes) that challenge core strength and function to trim inches and shred strong, sexy abs.

Cardio (17 min):
Incinerate fat and calories with 2 heart-pumping circuits of fierce calisthenics like mountain climbers and T-plank rotations to improve endurance and drop pounds.

Flexibility (7 min):
Improve flexibility, reduce soreness, and recover faster with an essential series of yoga poses and mobility moves that help create long, lean, and limber muscle.

Taimak Last Dragon Fitness DVD

Watch Taimak Last Dragon Fitness DVD video here.

This DVD will bridge the gap between someone that has difficulty bringing fitness into their life and someone that is living a full life of health and fitness.
Taimak demonstrates, in a real and simple way, many different health promoting physical activities. Everything from jogging and stretching to exercises in a pool are explored.

Taimak Last Dragon Fitness DVD

Taimak (pronounced Tie-Mock) Guarriello (born June 27, 1964) is a martial arts actor and stuntman, best known as Leroy Green in the 1985 martial arts film The Last Dragon. He was born in New York, to a black mother, and an Italian father.

In addition to his acting career, Taimak operated a gym on the Manhattan’s East Side in New York city called Fitness Concepts, that he opened in 2002.

However, due to time constraints, he has since parted ways with the partner but may reconsider re-opening another gym in the future. In the interim, Taimak completed Taimak FIT (Find Inner Transformation) the first installment of a series of fitness DVDs.

He is an accomplished martial artist and has received black belts in Goju Ryu Karate, Jeet Kune Do, Wing Chun, Hapkido, Jujutsu, and Tae Kwon Do. He studied Chinese Goju under “The Black Dragon”, Ron Van Clief.

Zumba Fitness Video

Use Zumba Fitness Video To Look and Feel Terrific!

Zumba is a fun, effective way to lose weight and work effective exercise into your already busy schedule. Even a quick 30-minute routine can get your heart rate up. You will also work on various parts of your body all at the same time, which is the key to effective exercise.

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Basic Zumba centers around four different types of dance.  These are cumbia, merengue, reggaeton and salsa. While most intensive, hour long workouts might include a couple of sessions from each dance type. A good bet for getting in a well-rounded, 30-minute session is to rotate through one song from each type.

Once you add in a warm-up and a cooldown, you’re at the half-hour mark — it’s better than a power nap!

Zumba Fitness Video Add Ons.

 Zumba Fitness  Video Total Body Transformation System Via Dance.


Cumbia music and dance has a mix of African and Hispanic roots. At one time, it was even used as a courtship dance! Cumbia music usually has fairly distinct and often tribal drumming.


Merengue is often one of the faster sets in Zumba. But historically, merengue is also known for being extremely sensual. If you look closely, you might spot some slightly familiar moves to those seen in music videos.


Reggaeton is actually a fairly new type of music and dance. It’s a blend of Jamaican and Latin-American musical influences. In the dancing, you’ll see a lot of similarities to salsa. Everyone from Daddy Yankee to Shakira have recorded reggaeton.


Of all the Zumba dances, we’re sure you’re most familiar with the Cuban and Puerto Rican dance of salsa. Salsa revolves around one basic step and hip motion than can be altered from dancing in place to moving across the floor. It’s all about the hips and what you do with your hands!

Bipasha Basu Workout Break Free Full Routine

Watch Bipasha Basu Workout Video.

Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight.
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Bipasha Basu is 5 feet 8.5 inches tall, weighs about 63 Kgs, and has the vital stats that are almost every girl’s dream, i.e.- 36-28-36. Having already released two successful fitness DVDs and at 37 years of age, Bipasha is more fit than a 25-year-old. She has one of the most desirable body shapes in the country. But for such a fab body, she follows a disciplined lifestyle and a workout plan.

Bipasha Basu, one of the fittest female actors in Bollywood, has always stressed on the importance of having a fit body. She states,“I want to live fit and healthy for 100 years.”

Fitness has always played a vital role in her life and she owes a major portion of her success to her toned and glamorous physique. She has not only made women envious of her but has also inspired them to get into shape.

Her love for fitness even saw her releasing a DVD titled –

‘ Bipasha Basu Workout  To Love Yourself ’

, which was highly appreciated by everyone. Its resounding success has inspired Bipasha so much that she has decided to release a second fitness DVD for her fans and fitness enthusiasts.

Following is one of Bipasha Basu’s fitness mantras that you can incorporate in your lifestyle:


Discipline is crucial when it comes to leading a healthy lifestyle. Without discipline, you cannot set up a fitness regime. Having a disciplined approach in life helps you to work towards your goals with focus and determination.

Bipasha Basu workout is extremely disciplined when it comes to following her fitness regime. “I combine a lot of other modern techniques to devise a regime for myself. I also plan a routine for my friends. For a perfect body, it is important to have discipline and regular exercise.”

Fitness Video Workout DVD Collection

Here is my Fitness Video Workout DVD Collection.

Fitness DVDs are a great way to have variety in your exercise routine. I love them!They are fun and very practical for your looks and health.
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Here I show you the DVDs I have and tell you and tell you a little bit about each of them.

When you watch and join in with the top exercise videos. They will help you get into shape very quickly.

Try workout fitness videos that target your abs, arms, back, butt, or thighs, or go for a calorie-blasting total-body workout. No matter what your goal is, there are some workout videos that will help you get you there.

When it comes to fitness there are many things to hinder you. For example there always seems to be holidays or celebrations creeping around the corner. You then may find you have to break away from your regularly scheduled sweat sessions, at least temporarily.

This may interfere with your fave spin class or butt-kicking bootcamp routine and that’s OK. Because it’s completely possible to stay fit at home.

All you need is an Internet connection or a dvd player and a little living room space. (OK, and maybe a few props here and there.)

And your good to go thanks to these seriously excellent bought fitness video series.

There is also totally free YouTube videos. Once you’ve rounded up the best full-length workouts—we’re talking everything from traditional aerobics to ballet to high-intensity interval training routines—you can keep your physique in tip-top shape this season and beyond.


Home Workout DVD’S Fitness Review:

MY Home Workout DVD’S Fitness Review

This is a Fitness Dvd or Workout DVD review with the some of the best  workout dvds on the market!
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This includes Women’s Health Magazine’s Look Good Naked DVD, Joy Bauer’s Slimdown Workout, & Jackie Warner’s Crunch-free Xtreme Abs.
Yes, you can get slim without the gym. Just try one of these dream routines right in your living room. We sweated the testing—nearly 70 of the latest titles—you reap the rocking body.
Whether you want to burn fat, build muscle, or beat stress, we’ve found the perfect workout DVD for you.

Funny Workout Videos The Butterfield Bootcamp DVD

Funny Workout Videos The Butterfield Bootcamp Video

 Most gym sessions are pretty uneventful and can become boring. You get in, get out, and repeat. On days when you’re just not feeling like the gym, just think something funny because it may just motivate you to get off the couch and do a workout.
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Funny Workout Quotes!

“I tried exercise but found I was allergic to it – my skin flushed, my heart raced, I got sweaty, short of breath. Very very dangerous.” -Unknown

“Are you fat and ugly? Join our gym and just be ugly!” -Local gym sign

“When people ask me if I exercise I tell them I do crunches every day – especially Captain Crunch and Nestle Crunch” -Unknown

“I’m afraid the handle on your recliner chair does not count as an exercise machine” -Doctor (to patient)

“I really think that tossing and turning at night should be considered exercise!” -Unknown

“I have to exercise in the morning before my brain figures out what I’m doing” -Unknown

“My favourite exercise at the gym would probably be judging” -Unknown

“Every time I hear the dirty word ‘Exercise’ I wash my mouth out with chocolate!” -Unknown

Also take time to watch funny workout videos.

1) Rabbits hop all day, only eat vegetables, but only live 5 years
2) Whales swim all day, only eat fish, only drink water, but are fat
3) Tortoises do nothing energetic but live for 250 years

And you tell me to exercise? I don’t think so! -Unknown

“I spend my time at the gym doing diddly squats” -Unknown

“I run… I may be slower than a turtle wading through peanut butter…  … But I run!” -Unknown

“I believe that every human has a finite amount of heartbeats. I don’t intend to waste any of mine running around doing exercises.” 

-Neil Armstrong
“I’m opening a gym called “Resolutions.” It will have exercise equipment for the first two weeks of the year then turn into a bar for the rest of it!” -Unknown

“Instead of calling my bathroom the “John” I call it the “Jim”. That way it sounds better when I say “I go to the Jim first thing every morning””

“It doesn’t matter how slow you jog – you’re lapping everyone on the couch”

“Motivational workout quotes annoy me so much I’m rebelling and have decided to remain lazy and slightly overweight” -Unknown

“I did lose five pounds this week, but found it in the refrigerator this weekend” –Unknown

“What do I think about when I workout? Sometimes I fantasize about a world where I’m the ruler, chocolate makes you lose weight and everything is 95% off!” -Unknown

“It took a lot of will power, but I finally gave up dieting” -Unknown

“DIET stands for Did I Eat That?” -Unknown

“I’m on three diets. ..Well, you don’t get enough to eat on just one, do you?” -Unknown

“Thought of the day: If heat makes things expand…I don’t have a weight problem…I’m just HOT” -Unknown

“Sure I have rock hard abs, I just keep them under all this fluff so people don’t like me just for my body!” -Unknown

Also Watch Funny Workout Videos

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Dance Fitness with Jessica DVD Trailer

Watch Dance Fitness with Jessica DVD Trailer

Check out the trailer for the first ever Dance Fitness with Jessica DVD! Though this trailer only includes a few songs, this DVD is packed with 20 fun, fitness routines. Every routine is about 3-5 minutes long and combined the DVD is over 70 minutes of fun dance fitness routines.
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 Dance Fitness with Jessica is one of the best workout program to get you losing weight while you have fun doing it.
If you’ve seen her popular YouTube videos, then you already know what she’s talking about.
The best way to start the fitness workout, is to dance!
Forget the endless hours on the treadmill or that boring cardio you’re stuck doing day in and day out. Her dance fitness program  will have you loving working out again and teach you how to lose weight fast. And keep it off for good.
With just a few days a week of dancing to her designed program, you will start feeling  amazing and see the great results you desire in just 90 days.
Change doesn’t always come easy, but no one says you can’t enjoy it.

Dance Fitness with Jessica Is Easy And Fun.

With your dedication to building a healthier lifestyle, it’ll be hard not to agree that it’s the most addictive workout you’ve ever tried!
 So  start  getting Dance FIT!
Jessica makes amazing videos and has such a likable personality. The videos are easy to follow and results are real. You don’t even feel like you’re working out.
I’m a single mother working 2 jobs and going back to college full time, so finding time, motivation, or energy has really been a challenge. Jessica has made exercising fun again with her song selections and fun routines. Exercising has become something I look forward to! I’m excited and anxious to be getting my figure back. Thank you, Jessica!

Kym Marsh Power Sculpt DVD

Watch Kym Marsh Power Sculpt DVD

Kym Marsh’s latest fitness DVD.
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Here are the secrets of Kym’s incredibly trim figure, but we suppose that’s why she’s put out a DVD. The actress, singer and now fitness extraordinaire looks awesome and with those abs, she’d look good in anything!She’s been working super hard recently and upping her exercise regime “for health reasons”, but she can’t deny that a bonus side effect is looking so good.

Kym Marsh Power Sculpt Video is an “intelligent fitness” program.

The program  is  different in that it manipulates your hormones and physiology.  This in turn transforms your body shape by toning your muscles. It also has the effect of stripping fat more effectively, quickly and sustainably than ever before.
The innovative calorie “after-burn” means that you will still be burning fat for up to 36 hours after your Kym March workout.
Kym’s trainers are Matt Baker and Sam Witter. They have developed a circuit style approach that’s highly effective for fat loss. This approach includes what are called ‘Super Sets’.  This is the pairing of exercises together for maximum effect.
Then there are Giant Sets that are specially timed to burn fat and tone the muscle.
Power Sculpt includes 6 individual workouts for different abilities and different body areas. So you can tailor make your training plan to focus on the areas of your body that you want to work on.
Phase 1 includes 3 beginner workouts to sculpt your body.
Phase 2 includes 3 advanced workouts as your fitness increases.

It is promised that you will see results in just 4 weeks by doing any one of the 6 workouts 3 times a week.

Kym Marsh Power Sculpt Video