Brazilian Butt lift DVD Review My Routine

Brazilian Butt Lift DVD Video Review

So finally my  Brazilian butt lift workout routine is out, hope it helps you guys out,

 I mainly focus on my butt, thighs and stomach since that is where I   gain most of my weight. When I finish with the Brazilian butt lift dvd in 6 weeks ,I’ll have an updated video and photos to show!
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I forgot to add one other exercise, the stairmaster, which I do about 10 to 15 mins.
This is my current workout but will change up every 4 weeks to confused the muscles in order for it to keep building. If you follow my Instagram ill keep posting my workout progression 🙂

Why is Brazilian Butt Lift so effective?

This proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to:

  • REDUCE  your hips and thighs, and melt away those stubborn saddlebags.
  • SHAPE  your gluteal muscles to get you a perfectly round derriere.
  • LIFT your bum so it looks great from every angle.

No matter what “derriere type” you have, This workout has a personalized bum-transformation plan for you!

You can combine Brazilian dance, cardio, and signature lower-body sculpting moves to help you look divine from behind!

In fact, when you work out with the Brazilian Butt Lift workout  , you’ll experience total-body toning so you’ll good from every angle.

Learn the latest unique, bum-busting moves and the famous Brazilian, derriere-lifting training techniques. Plus, find help and tips  on proper form to help you get the most out of the butt shaping and lifting program.
Don’t be left behind with a droopy bum!

Charlotte Crosby Workout DVD ‘3 Minute Bum Blitz’

Charlotte Crosby Workout watch this’3 Minute Bum Blitz’

Charlotte Crosby ‘3 Minute Bum Blitz’ Fitness DVD Charlotte Crosby from Geordie Shore releases a new fitness DVD.
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She’s been busy promoting her ‘three minute bum blitz’ DVD since it’s release.

Geordie Shore’s Charlotte Crosby was back on promotional duties once again on Thursday as she met with Australian fans buying her latest fitness plan.

The reality TV star looked incredibly relaxed, wearing just a simple and loose-fitting denim dress for the meet-and-greet at a Big W department store in Penrith, west of Sydney.

The 25+-year-old also opted to wear minimal make-up to show off her natural beauty and a slightly rosier hue after days soaking up the sun at the beach.

Great fitness routines with Charlotte Crosby Workout

I bought this a few weeks ago and I am amazed at how much healthier I feel and how toned I feel. Charlotte never fails to make me giggle too. Elmo16

I bought this over a month ago and I’m glad I did is is really good for keeping you fit and also for helping people loose weight. Sarahlouise01

Charlotte Crosby Workout Resistance Bands

Charlotte Crosby’s personal trainer reveals secrets to burning belly fat fast.

He whipped Charlotte Crosby into shape by helping her shed 2.5st for her best-selling fitness DVD and he’s the man behind her killer new figure.

So celebrity fitness guru David Souter knows exactly how to help someone go from flabby to fit.

Speaking exclusively to Dailystar.co.uk, the personal trainer shared his top belly fat burning foods and an intense core workout which blitzes stomach fat.

David said: “Here are my top belly fat burning foods to help you shred that unwanted body fat. Add them to your regular diet and you will start seeing results super fast. You’ll start to feel energised, sleep better and look amazing.”

Charlotte Crosby Workout

David Haye Box and Tone Fitness DVD

The david haye box and tone Video

Box & Tone is the ultimate Fighting Fit DVD.
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David Haye’s Box & Tone, is a workout DVD like no other, designed and developed by a professional athlete, yet geared to the varying needs and abilities of the general public.In this video ‘The Hayemaker’ puts over 20 years of elite-level boxing experience into creating the perfect workout for all, one that improves fitness, muscle tone, core strength and even teaches the basic mechanics of boxing moves. David has developed and perfected over the years, various moves including his trademark ‘Hayemaker’ punch.

“What makes this workout so special and unique is the fact that the people following it can be certain it works,” he said. “I’m simply teaching them a few tricks of the trade, stuff I’ve used in my own career. If it can work in boxing — one of the toughest sports in the world — then I’m sure these exercises can translate into everyday life, too.

The David Haye Box and Tone Workout Video

“This isn’t me guiding people through a rigorous training camp. Instead, every drill and exercise is suited to those at home, not world champion boxers. If you’ve never clenched a fist, skipped rope or gone for a jog in your life, it doesn’t matter – there will still be something for you in David Haye box and tone workout  .

“Very few sportsmen are as clued up on losing weight, building muscle and overall fitness as boxers, and I hope my knowledge in these areas can help the men and women of Great Britain beat the post-Christmas bulge.”

Box & Tone can either aid the development of a six-pack, tone legs, increase upper body strength, build all-round cardio levels or improve coordination to music. And, with an upbeat funk and soul soundtrack to set the mood, you’ll be fighting fit in no time.

David Haye Box and Tone will aid the development of a six-pack click the links below and put in Box and Tone in the search box.

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Zumba Results With Incredible DVD System

Zumba Results are not typical and may vary subject to several factors including, but not limited to, diet, exercise frequency, and body composition.

Lose Weight. Get Toned. Achieve More. Faster Leaner.
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Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party. Latin dance moves are the basis for this fusion dance style, but movements from belly dance, hip-hop and raggaeton also feature in Zumba.
The emphasis on having fun can help you stick with this workout even if you usually dislike exercise. Because Zumba dancing burns calories so quickly, it can help you lose a significant amount of weight in one month.

 What people say about Zumba Results.

I have been going to Zumba for over a year. I started with Zumba Gold and progressed to Toning, now I do two toning sessions a week and 1 fitness session.
I would do more if I could but there is a fine balance for me because I have a foot injury that gets worse if I regularly do more. That said, whenever I am on vacation I pick up extra classes because i can manage short bursts of extra classes.
If not for the injury I would  seek Zumba results daily, it is my happy place, but instead I swim and do water exercise for 6 hours a week.
I can’t really describe how much my fitness has improved. I am constantly intensifying my sessions. I am energetic and strong, my mood is upbeat and I am physically and mentally resilient.
But I didn’t lose any significant weight until I seriously restricted my eating, starting January this year. Now I feel fantastic!
No matter what else is going on, Zumba is big fun and if you can do it, you should give it a whirl! You won’t regret it as you see the Zumba results.

3 Minute Bum Blitz DVD Review Charlotte Crosby

Watch 3 Minute Bum Blitz DVD Review

The NEW Charlotte Crosby’s fitness DVD is here in the form of the 3 Minute Bum Blitz!
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Wow. Geordie Shore star Charlotte Crosby has blitzed her ‘pancake’ bum with intense 3 minute workouts. “It’s gone from fat and flat to skinny and flat to proper peachy!” And now she wants to help you lose weight and make your bum less of a bummer.

Trainers Richard Callender and David Souter bring you this full body workout to… Blast off fat all over the body!

3 Minute Bum Blitz  will burn butt fat super fast – with killer cardio moves.

You build up slowly  with 12 kick-ass routines – all just 3 Minutes long.

“Give it a go–you’ll lose weight, have a laugh–and get some junk in your trunk”

 3 Minute Bum Blitz DVD Review.

This is a very good high interval training DVD. I have been doing this now for the last 3 weeks and have lost weight alongside eating properly.
I wanted something to lose weight and tone up evenly, I only have another 8lb to lose before I get back to my target weight and know 100% I can do this using this DVD.
The moves are easy to pick up.  All in all I have lost 13lb, I haven’t been to the gym, just done this 4 times a week and kept my eating clean with the odd treat thrown in. After all it’s all about balance.
The 3 Minute Bum Blitz idea, is 3x minutes cardio 3xminutes resistance for 12 rounds. I am still enjoying this and am not feeling fed up of the moves and am actually smashing it more now I know exactly what I’m doing without the tedious conversations you can get in other dvds.
If you want to really focus and are dedicated to getting into shape then this is one for you. I always find 10 minutes to make sure I do the bum added bum section.  Trustybookkeeper
3 Minute Bum Blitz DVD Review Charlotte Crosby