Planet Fitness Workout Plan Workouts At Planet Fitness

Planet fitness workout plan from workouts at planet fitness video. When it comes to getting in shape, snagging a membership to a low price gym like Planet Fitness. Is definitely one of the most cost effective ways to reach your goals. And after all for most any gym is better than no gym!

However, since they’ve replaced traditional functional fitness equipment like power racks, platforms, and barbells. With rows of strength and cardio machines, you may sometimes feel limited in the type of exercise you can do.

You can still get a great total body workout. You just need to be a little more creative. And use what’s available to your advantage.

Planet fitness workout plan from workouts at planet fitness videoSearches related to Planet Fitness Workout Plan, planet fitness workout plan for men.
There is also planet fitness workout plan pdf, workouts at planet fitness, planet fitness 30 minute workout and
planet fitness bodybuilding workout.

Followed by cardio machines at planet fitness, planet fitness workout app, planet fitness 12 minute ab workout, planet fitness workout sheet pdf. #planetfitnessworkoutplan
#workoutsatplanetfitness
#planetfitness

My workout routine at Planet Fitness:
6x Dumbbell Curls (each hand) @ 40lbs
6x Dumbbell Press @ 60lbs
5x 1-Arm Dumbbell Row @ 60lbs
5x Dumbbell Press @ 60 lbs
6x Dumbbell Curls (each hand) @ 40lbs

Here are 3 ways to maximize your time and effort, so you don’t have to sacrifice your goals or your paycheck.

Take advantage of the cardio machines surrounding you. But instead of slogging it out for 30 minutes, try upping your intensity for short, fat-burning bursts of explosive cardio.

When you train with interval training. You’ll find that it is one of the most effective ways to torch calories and rev up your metabolism.

Combine your cardio work with fast paced strength exercises in between sessions for a more complete total body burn.

How Planet fitness workout plan from workouts at planet fitness works:

With your fitness workout pick your cardio machine of choice. A treadmill, stationary bicycle, or rowing machine. And push yourself to sustain a challenging pace for 2 minutes straight. Then get off the machine and perform one of the previously mentioned strength exercises for 60 seconds. Resting as little as possible. That’s 1 round. Perform 10 rounds for a 30 minute workout that will leave you drenched in sweat.

Planet Fitness Workout Plan Workouts At Planet Fitness

Save

Leave a Reply