Relationship advice from a gender-bending fish that mates for life

A 3-inch monogamous hermaphrodite proves the saying ‘there’s plenty more fish in the sea’ isn’t always the case. And researchers say said the loyal chalk bass offers humans in relationships this simple wisdom: You get what you give.

Weight Loss By Christmas How To Lose Weight After Christmas

Weight Loss By Xmas How To Lose Weight After Xmas

If you really want to lose weight before Christmas if you like. by choosing white turkey meat, removing the skin (saving about 50 calories per portion) and stacking high the unbuttered veggies but where’s the fun in that?
To put on 1lb of body fat you need to eat an extra 3,500 calories – not that hard to achieve on a party day. But one blow-out meal will not push you up a dress size. The real issue in losing weight by Christmas is the weeks of abandonment before the festivities.

To offset the overeating get some exercise. An hour of brisk walking burns off about 200 calories. Studies show that cutting your exercise into five or ten minute bursts has the same fitness benefits as a single aerobic chunk. Finally, do not forget to dance at parties. Dancing is marvellously fat-burning and it is exceptionally hard to dance and eat simultaneously.

Have fun as you pursue your Christmas weight loss plan.

Weight Loss By Christmas How To Lose Weight After Christmas